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<channel>
	<title>Tash Can Cook &#187; Meals</title>
	<atom:link href="http://tashcancook.com/category/meals/feed/" rel="self" type="application/rss+xml" />
	<link>http://tashcancook.com</link>
	<description>and now you can too.</description>
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		<item>
		<title>BBQed Turkey</title>
		<link>http://tashcancook.com/meat/bbqed-turkey/</link>
		<comments>http://tashcancook.com/meat/bbqed-turkey/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 23:24:45 +0000</pubDate>
		<dc:creator>Tash</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Meat, ugh]]></category>

		<guid isPermaLink="false">http://tashcancook.com/?p=874</guid>
		<description><![CDATA[Personally, I hate turkey. Bland and over-cooked most of the time, it doesn't evoke feelings of joy when I think of it. But BBQing it, now you're fucking talking. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://tashcancook.com/wp-content/uploads/2011/01/untitled20101225-_MG_0131TashKeuneman.jpg"><img class="alignnone size-large wp-image-876" title="untitled20101225-_MG_0131TashKeuneman" src="http://tashcancook.com/wp-content/uploads/2011/01/untitled20101225-_MG_0131TashKeuneman-1024x682.jpg" alt="" width="459" height="306" /></a></p>
<p>Buy your turkey from a butcher, just so you can ask them to butterfly it; that means they should remove the back bone, wishbone and rib case. My sister did this for me, and well, it wasn&#8217;t a pretty sight, and she can&#8217;t eat a turkey for a while now.</p>
<p>I cooked this for Christmas Dinner and it was the easiest celebratory meal I&#8217;ve cooked so far.</p>
<p>You will need:</p>
<ul>
<li>One 4kg (9 pound) turkey, deboned.</li>
<li>250g (2 sticks) softened butter</li>
<li>Eight cloves crushed garlic</li>
<li>2 tbsp chopped sage</li>
<li>1/4 cup olive oil</li>
<li>Paprika</li>
<li>Sage leaves, picked off the stem</li>
<li>2 tbsp lemon juice</li>
</ul>
<ol>
<li>In a big ass BBQ, put all the burners on full and close the lid.</li>
<li>Wash the turkey inside out and pat dry with paper towels. If you&#8217;re a shearing pro and you need to butterfly the turkey yourself, using strong shears cut down each side of the turkey backbone and discard. Cut out the wishbone and ribcage as well as the large bone near each thigh joint. Turn the turkey over and press down firmly to flatten the bird. Warning: We gave up on the scissors and used a meat cleaver. Fun in theory, not in practice.</li>
<li>Cut deep slashed into the legs and thighs of the turkey. Take large skewers and pierce it through the turkey to help keep it&#8217;s shape while cooking. Place on a baking dish.<br />
<a href="http://tashcancook.com/wp-content/uploads/2011/01/untitled20101225-_MG_0100TashKeuneman.jpg"><img class="alignnone size-large wp-image-875" title="untitled20101225-_MG_0100TashKeuneman" src="http://tashcancook.com/wp-content/uploads/2011/01/untitled20101225-_MG_0100TashKeuneman-1024x682.jpg" alt="" width="419" height="280" /></a></li>
<li>Mix half the butter with the garlic and chopped sage. Press into the slashes in the thighs and in between the skin and the breast. Rub the bird all over with olive oil. Season ridiculously well with salt, pepper and paprika. When you feel like it&#8217;s seasoned well, season it again. The paprika gives this it&#8217;s gorgeous brown/red colour so use it freely.</li>
<li>Turn off the central burners on the BBQ, this is where you&#8217;re going to place the baking dish. If you don&#8217;t do this, the bottom will burn and the top will remain uncooked. Place the turkey in this area, leaving the side burners on medium. Close the lid.</li>
<li>It should take 1.5 hours to cook, but monitor as every BBQ is different. To test if it&#8217;s cooked through, pierce a thick area with a thin knife. If it feels firm, you see white meat and the juices run clear, it&#8217;s cooked through.</li>
<li>Remove the turkey from the BBQ and cover loosely with foil. Rest for 20 mins. Don&#8217;t skip the resting part, it gives the flavours a whole other level of yumness.</li>
<li>Melt the remaining butter in a frying pan, add the sage leaves and stir until crisp. Stir in lemon juice. Viola! Your sauce.</li>
<li>Remove the skewers and cut up your turkey. It should be pretty easy since the majority of the bones are removed. Plate up, drizzle your butter, I mean sauce, over the turkey and you&#8217;re done!</li>
</ol>
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		<item>
		<title>Easy as beef stew</title>
		<link>http://tashcancook.com/meat/easy-as-beef-stew/</link>
		<comments>http://tashcancook.com/meat/easy-as-beef-stew/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:46:16 +0000</pubDate>
		<dc:creator>Tash</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Meat, ugh]]></category>

		<guid isPermaLink="false">http://tashcancook.com/?p=826</guid>
		<description><![CDATA[One of my friends keeps on giving me shit about not having enough meat recipes. So Simone, this is for you. I got this recipe from the kind chef at the L.A Museum of Art&#8217;s cafe. It&#8217;s pretty basic but I think what makes this magic is simmering the wine until it&#8217;s syrupy. Stew beef [...]]]></description>
			<content:encoded><![CDATA[<p>One of my friends keeps on giving me shit about not having enough meat recipes. So Simone, this is for you.</p>
<p>I got this recipe from the kind chef at the L.A Museum of Art&#8217;s cafe. It&#8217;s pretty basic but I think what makes this magic is simmering the wine until it&#8217;s syrupy.</p>
<ul>
<li>Stew beef (anything with fat running through it), cubed</li>
<li>Bottle of red</li>
<li>Onions, carrots, potatoes and any root veg you have lying around, roughly chopped.</li>
<li>Store-bought beef stock or three cups of homemade stock</li>
</ul>
<ol>
<li>Get a big pot, add a little, little bit of olive oil and when the temperature is on high, brown your cubed meat. Do it in batches if there&#8217;s heaps.</li>
<li>Take out the beef and set aside. Turn the heat down to low, add the veg and stir on low until the brown bits of the beef come of the bottom of the pan.</li>
<li>Add two cups of red wine. Drink the rest, if you&#8217;re into that. Simmer until the wine is almost halfed and syrupy. Don&#8217;t boil otherwise your veg would turn into mash.</li>
<li>Add the stock and add enough water so everything is covered. If you&#8217;re using store-bought stock, don&#8217;t add salt but add pepper.</li>
<li>Bring to the boil until the sauce thickens and then simmer for two hours, at least. The longer, the better. Serve with some crusty bread.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Feeding Amanda Palmer</title>
		<link>http://tashcancook.com/baking/feeding-amanda-palmer/</link>
		<comments>http://tashcancook.com/baking/feeding-amanda-palmer/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:01:56 +0000</pubDate>
		<dc:creator>Tash</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Veg]]></category>

		<guid isPermaLink="false">http://tashcancook.com/?p=815</guid>
		<description><![CDATA[I found myself cooking for twelve strangers last Thursday. Amanda fucking Palmer was in town. A couple of months ago, she asked if any fans had a) a living room that could fit 12 b) food that could feed 12 bellies and well, my apartment is tiny. So I sent off an email and thought [...]]]></description>
			<content:encoded><![CDATA[<p>I found myself cooking for twelve strangers last Thursday. <a href="http://www.amandapalmer.net/">Amanda fucking Palmer</a> was in town. A couple of months ago, she asked if any fans had</p>
<p>a) a living room that could fit 12</p>
<p>b) food that could feed 12 bellies</p>
<p>and well, my apartment is tiny. So I sent off an email and thought nothing of it until I got a reply. This is what I cooked for a woman that continues to inspire me.</p>
<p><a href="http://tashcancook.com/veg/killer-zuchinni-slice"><img class="alignnone size-full wp-image-816" title="zuchinni slice" src="http://tashcancook.com/wp-content/uploads/2009/11/afpfood-008.jpg" alt="zuchinni slice" width="491" height="328" /></a></p>
<p><a href="http://tashcancook.com/veg/killer-zuchinni-slice">Zucchini slice</a>, that I had previously blogged about and hadn&#8217;t pictured. Fred from <a href="http://www.nervouscabaret.com/">the Nervous Cabaret</a> thought it was a bread of some sorts. I was stoked that he didn&#8217;t realise it&#8217;s main ingredient was (drum roll please) <em>a vegetable</em>.</p>
<p><a href="http://tashcancook.com/veg/awesomely-creamy-pumpkin-and-spinach-pasta"><img class="alignnone size-full wp-image-817" title="Pumpkin and tatsoi pasta" src="http://tashcancook.com/wp-content/uploads/2009/11/afpfood-011.jpg" alt="Pumpkin and tatsoi pasta" width="491" height="328" /></a></p>
<p><a href="http://tashcancook.com/veg/awesomely-creamy-pumpkin-and-spinach-pasta">Pumpkin and tatsoi pasta.</a> A uber healthy shot of baked pumpkin (butternut squash), tatsoi sauteed with garlic, pine nuts, sliced sun-dried tomatoes, olive oil and goat cheese. Substitute a cream sauce with olive oil and the left over oil from the sun-dried tomatoes. I know you think that the prep work is crazy but I roasted the butternut a couple of days before and sauteing the tatsoi took 5 minutes tops. You can use spinach or any leafy green.</p>
<p><img class="alignnone size-full wp-image-818" title="Roasted mushrooms in tomato sauce" src="http://tashcancook.com/wp-content/uploads/2009/11/afpfood-010.jpg" alt="Roasted mushrooms in tomato sauce" width="491" height="327" /></p>
<p>Roasted mushrooms in tomato and chickpea sauce. Easy as. Two cans of pureed tomatoes, one can of drained and rinsed chickpeas, washed mushrooms with the stalks removed. Oven at 180 C (350 f) for half an hour. Garnish with basil. Done!</p>
<p>And at midday, I had this:</p>
<p><img class="alignnone size-full wp-image-819" title="afpfood  009" src="http://tashcancook.com/wp-content/uploads/2009/11/afpfood-009.jpg" alt="afpfood  009" width="491" height="328" /></p>
<p>And at the end of the day, it was gone.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Poor man&#8217;s lunch</title>
		<link>http://tashcancook.com/meals/poor-mans-lunch/</link>
		<comments>http://tashcancook.com/meals/poor-mans-lunch/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:43:02 +0000</pubDate>
		<dc:creator>Tash</dc:creator>
				<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://tashcancook.com/?p=808</guid>
		<description><![CDATA[Chow down to a cheap meal you probably have lying around your pantry.]]></description>
			<content:encoded><![CDATA[<div id="attachment_809" class="wp-caption alignnone" style="width: 501px"><img class="size-large wp-image-809  " title="© Tash Jayasinghe" src="http://tashcancook.com/wp-content/uploads/2009/10/IMG_9019-1024x682.jpg" alt="© Tash Jayasinghe" width="491" height="327" /><p class="wp-caption-text">© Tash Jayasinghe</p></div>
<p>You will need:</p>
<ul>
<li>Left over roast veggies (can be left out &#8211; don&#8217;t sweat)</li>
<li>Stale bread, crust on, cubed</li>
<li>One sausage, sliced</li>
<li>Grape tomatoes</li>
<li>Chopped herbs</li>
</ul>
<ol>
<li>With a little bit of olive oil, cook up some sausage and the veg until almost cooked. Just when it starts to get brown around the edges is perfect.</li>
<li>Add the bread and tomatoes. Add a huge dollop of butter if you value your taste buds. If you want to use any spices or cheese add now.</li>
<li>Serve onto plates. Sprinkle with fresh herbs and a bit of balsamic and olive oil, if you so please.</li>
</ol>
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		</item>
		<item>
		<title>Garlic mayo B.L.T</title>
		<link>http://tashcancook.com/meat/garlic-mayo-blt/</link>
		<comments>http://tashcancook.com/meat/garlic-mayo-blt/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 20:15:31 +0000</pubDate>
		<dc:creator>Tash</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Meat, ugh]]></category>

		<guid isPermaLink="false">http://tashcancook.com/?p=793</guid>
		<description><![CDATA[As if I could ever leave a standard recipe by itself! My b.l.t has a simple garlic mayonnaise that makes the world a better place.]]></description>
			<content:encoded><![CDATA[<p>You will need:</p>
<ul>
<li>three strips of bacon per person (unless you&#8217;re using non-American bacon, in which case use two)</li>
<li>buns cut in half or lightly toasted bread</li>
<li>one overtly ripe tomato, washed and sliced. Remember to smell your tomatoes at the market. The more they smell like tomato, the better it will taste. No smell = no taste.</li>
<li>rocket (arugula) lettuce</li>
<li>sliced onion</li>
<li>four tablespoons of good mayo</li>
<li>1 clove garlic</li>
<li>half a lemon</li>
<li>salt &amp; pepper</li>
</ul>
<ol>
<li>Slice your onions and tomatoes.</li>
<li>Turn a pan to medium and fry up the bacon until it&#8217;s brown and crispy. Leave to drain on absorbent paper.</li>
<li>Dice the clove of garlic very finely. When you think it can&#8217;t get any smaller, add a sprinkle of salt (which draws out the moisture) and dice until it&#8217;s practically smooth.</li>
<li>In a small bowl, mix half the garlic clove, four tablespoons of mayo and salt and pepper. Add a quick squeeze of lemon juice. Adjust to taste.</li>
<li>Smooth some of the garlic mayo onto the bottom of your sandwich, add the salad, then tomatoes, onions and bacon. Add some garlic mayo on the top of your bun and bob&#8217;s your uncle. Eat promptly.</li>
</ol>
<p><img class="alignnone size-full wp-image-794" title="Garlic mayo B.L.T" src="http://tashcancook.com/wp-content/uploads/2009/07/img_7972.jpg" alt="Garlic mayo B.L.T" width="448" height="298" /></p>
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		</item>
		<item>
		<title>Logan&#8217;s bangers and mash</title>
		<link>http://tashcancook.com/meat/logans-bangers-and-mash/</link>
		<comments>http://tashcancook.com/meat/logans-bangers-and-mash/#comments</comments>
		<pubDate>Sat, 23 May 2009 02:50:07 +0000</pubDate>
		<dc:creator>Tash</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Meat, ugh]]></category>

		<guid isPermaLink="false">http://tashcancook.com/?p=758</guid>
		<description><![CDATA[My dear, dear friend, Guy Logan mentioned this recipe in passing. Anything that combines sausages, grapes and fennel seeds deserves special attention.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-762" title="Logan's bangers and mash" src="http://tashcancook.com/wp-content/uploads/2009/05/logansbangersandmash-004-1024x680.jpg" alt="Logan's bangers and mash" width="491" height="326" /></p>
<p>The funny thing about our making-of; I had my wisdom teeth removed on Tuesday. Come Thursday, I was all gung ho to eat some real food. I made the mashed potato but then the pain killers I took an hour ago kicked in and I was stuck on the couch while W. took over. I couldn&#8217;t even drain the potatoes. My hand-eye co-ordination was that whacked out. Those American drugs eh. The plus side, I was assured W. can still follow a recipe and I haven&#8217;t turned his brain to gobblegook.</p>
<p>The best thing is, this is such a week day meal. Quick and satisfying. I was a bit hesitant of adding two onions to five sausages but it was great. It caramelises down to a yum sauce.</p>
<p>Prep time &#8211; 10 minutes<br />
Cook time &#8211; 25 minutes</p>
<p>Ingredients:</p>
<ul>
<li>1 tbsp olive oil</li>
<li>450g good quality pork sausages</li>
<li>2 onions, sliced</li>
<li>1 garlic clove, minced</li>
<li>1 tsp fennel seeds</li>
<li>100g/4oz red grapes</li>
<li>2 tbsp red wine vinegar (balsamic will do in a fix)</li>
<li>Pre-made mashed potato made any way you like</li>
</ul>
<p>Directions:</p>
<ol>
<li>Heat olive oil in large frying pan set over a medium heat. Tip in sausages, cook for 10 mins over medium/high heat, turning every so often. Stir in onions, then leave to cook five mins more until sausages are browned and onions are softened.</li>
<li>Add minced garlic, fennel seeds &amp; grapes and cook for 5 more minutes, stirring often. The grapes should start to soften. Pour over vinegar and swirl aroud pan (The fancy word for this is deglazing). Cook for a few more minutes until onions are sticky.</li>
<li>Serve with reheated mash.</li>
</ol>
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		<item>
		<title>Baby bok choy</title>
		<link>http://tashcancook.com/veg/baby-bok-choy/</link>
		<comments>http://tashcancook.com/veg/baby-bok-choy/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 23:03:57 +0000</pubDate>
		<dc:creator>Tash</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Veg]]></category>

		<guid isPermaLink="false">http://littleflutters.com/?p=576</guid>
		<description><![CDATA[I&#8217;m posting this cause it&#8217;s a rarity: yummy greens. Not only that, these greens I would eat over a burger any day. You heard right, Tash is officially crazy. The ingredients are cheap, the food is fast and it makes you feel good afterwards. Get cracking on: A dash of sesame oil 1 teaspoon grated [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m posting this cause it&#8217;s a rarity: yummy greens. Not only that, these greens I would eat over a burger any day. You heard right, Tash is officially crazy.</p>
<p>The ingredients are cheap, the food is fast and it makes you feel good afterwards.</p>
<p><img class="alignnone" title="Baby bok choy" src="http://farm4.static.flickr.com/3638/3349448475_078f053ec7.jpg" alt="" width="500" height="333" /></p>
<p>Get cracking on:</p>
<ul>
<li>A dash of sesame oil</li>
<li>1 teaspoon grated ginger</li>
<li>as much baby bok choy as you please. Remember that it shrinks down to 1/3 of the size.</li>
<li>1/4 cup water</li>
<li>chopped coriander (cilantro), sesame seeds or anything else.</li>
<li>cooked rice, kept warm.</li>
</ul>
<p>for the killer sauce:</p>
<ul>
<li>4 tablespoons soy sauce</li>
<li>1/4 cup oyster sauce</li>
<li>1/2 lemon, juiced</li>
<li>1 teaspoon sugar, brown or white</li>
<li>1 tablespoon honey</li>
</ul>
<ol>
<li> Put all of the sauce ingredients into a small pan and start it on a low heat.</li>
<li>Get a bigger pot and splash the sesame oil into it. Grate the ginger into the sizzling oil. Add the baby bok choy. Stir every now and again for a minute.</li>
<li>Mix the sauce, it should start to thicken.</li>
<li>Add the water to the bok choy, bung the lid on and it&#8217;s going to steam for four minutes.</li>
<li>The sauce should be thicker, take it off the stove and let it cool a little.</li>
<li>Get your rice plated. As fast as possible, pull out the bok choy, cover it in the magic sauce and serve.</li>
</ol>
<p>You need to eat this as hot as possible, otherwise it gets limp, cold and not so yummy.</p>
<h4>Tip: You can buy ginger in bulk, peel them, shove it in a ziploc and put in the freezer. Grate straight out of the freezer as needed.</h4>
<h4>Another tip? Oh ok: Buy most of these ingredients at your local Chinese store, it&#8217;s cheaper, fresher and you get more.</h4>
<div class="wp-caption alignnone" style="width: 170px"><img title="Sesame oil" src="http://farm4.static.flickr.com/3642/3350277968_6ae424fece_m.jpg" alt="The sesame oil on the left cost $7 from a Chinese market, the one on the right cost $14 from Safeway (Woolworths)" width="160" height="240" /><p class="wp-caption-text">The sesame oil on the left cost $7 from a Chinese market, the one on the right cost $14 from Safeway (Woolworths)</p></div>
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		<item>
		<title>Crispy gourmet pizza</title>
		<link>http://tashcancook.com/baking/crispy-gourmet-pizza/</link>
		<comments>http://tashcancook.com/baking/crispy-gourmet-pizza/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 21:45:58 +0000</pubDate>
		<dc:creator>Tash</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[crispy pizza]]></category>

		<guid isPermaLink="false">http://littleflutters.com/?p=412</guid>
		<description><![CDATA[Make the extra effort to do this recipe. You won't regret it. It could be your staple dish to make when people come over. The great thing is once all the toppings are on and you're good to go, you leave the pizza to rise one more time for half an hour. That gives you enough time to clean up, platter up some appetizers and have a beer.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Crispy gourmet pizza" src="http://farm4.static.flickr.com/3447/3279038331_9f82a2bf02.jpg" alt="" width="500" height="333" /></p>
<p>Make the extra effort to do this recipe. You won&#8217;t regret it. It could be your staple dish to make when people come over. The great thing is once all the toppings are on and you&#8217;re good to go, you leave the pizza to rise one more time for half an hour. That gives you enough time to clean up, platter up some appetizers and have a beer.</p>
<p>You&#8217;ll need:</p>
<ul>
<li>Olive oil</li>
<li>Semolina (make the purchase, it&#8217;s worth it)</li>
<li>1 3/4 cup warm water</li>
<li>1 tablespoon rapid-rise yeast</li>
<li>1 tablespoon sugar</li>
<li>2 large eggs</li>
<li>2 teaspoons salt</li>
<li>41/2 &#8211; 51/2 cups bread flour</li>
<li>3 tablespoons tomato paste</li>
<li>1 clove garlic, crushed</li>
<li>1 sprig of basil, chopped</li>
<li>chives, or any herb you prefer</li>
<li>artichoke hearts</li>
<li>char grilled capsicum (red peppers in U.S land)</li>
<li>sliced red onion</li>
<li>sliced ham and/or Italian sausage. Use chorizo if you can find it.</li>
<li>sliced mushrooms</li>
<li>goats cheese, sliced</li>
<li>parmesan cheese, grated</li>
<li>cheery tomatoes, sliced in half</li>
</ul>
<p><img class="alignnone" title="Crispy gourmet pizza" src="http://farm4.static.flickr.com/3313/3279884192_879d8f2597.jpg" alt="" width="500" height="334" /></p>
<ol>
<li>Line a baking sheet with baking paper. Smear olive oil on the sheet and dust with semolina. In a mixer bowl, whisk by hand the warm water and yeast. Let it stand for three minutes so it disolves.</li>
<li>Whisk in sugar, eggs, oil and salt. Add flour, mix with a wooden spoon and knead if necessary to form a soft dough. Put the dough back in the bowl, sprinkle a little bit of olive oil on the top and cover with cling wrap. Put in a warm place, such as the top of the fridge, for 1/2 an hour.</li>
<li>Chop all of the toppings to any size you like. In a small bowl, mix the tomato paste, garlic and basil. Season with salt and pepper.</li>
<li>Turn out dough onto a lightly floured surface and let rest for ten minutes. Lightly roll out the dough to a large rectangle or circle.</li>
<li>Brush the surface with tomato paste mixture. Distribute toppings.</li>
<li>Turn oven to 350 Fahrenheit (175 Celsius). Cover the pizza with cling wrap again and let rest for 30 mins.</li>
<li>Bake until golden brown on the edges, approx 25 minutes. Cut, enjoy.</li>
</ol>
<p><img class="alignnone" title="Crispy Gourmet Pizza" src="http://farm4.static.flickr.com/3368/3279884302_2720526297.jpg" alt="" width="500" height="334" /></p>
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		<title>Awesomely Creamy Pumpkin and Spinach Pasta</title>
		<link>http://tashcancook.com/veg/awesomely-creamy-pumpkin-and-spinach-pasta/</link>
		<comments>http://tashcancook.com/veg/awesomely-creamy-pumpkin-and-spinach-pasta/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 03:21:32 +0000</pubDate>
		<dc:creator>Tash</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://littleflutters.com/?p=317</guid>
		<description><![CDATA[This is super easy to make and looks extra fancy. It's ingredients are cheap but still gourmet. You just need a couple of vegetable and some pantry staples. Apart from baking the pumpkin, which gives it a lovely caramel flavour over a time period of 45 minutes, the rest takes 20 minutes tops and it's well worth the effort.]]></description>
			<content:encoded><![CDATA[<div class="captionleft">This is super easy to make and looks extra fancy. It&#8217;s ingredients are cheap but still gourmet. You just need a couple of vegetable and some pantry staples. Apart from baking the pumpkin, which gives it a lovely caramel flavour over a time period of 45 minutes, the rest takes 20 minutes tops and it&#8217;s well worth the effort.</div>
<div class="captionleft"><strong>Ingredients:</strong></div>
<div class="captionleft">
<ul>
<li>1 butternut pumpkin</li>
<li>Salt, pepper and olive oil.</li>
<li>1/4 cup flour</li>
<li>2 tb unsalted butter and another 1/4 cup butter</li>
<li>Milk</li>
<li>Any cheese you have on hand. I use Parmesan but anything goes.</li>
<li>3 cloves garlic</li>
<li>1/2 cup fresh or frozen shredded spinach</li>
<li>1/2 lemon</li>
<li>Fresh or dried pasta</li>
<li>Semi-dried tomatoes and pine nuts to garnish</li>
</ul>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3027/3111244225_d0c48b7cd3.jpg" alt="alt text" />Preheat your oven to 180 degree Celsius (350 Fahrenheit). Cut your pumpkin into even pieces.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3062/3112076238_02db392a0f.jpg" alt="alt text" />Toss the pumpkin in a baking tray with salt, pepper and olive oil.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3172/3111244157_73d9cd5777.jpg" alt="alt text" />Check on your pumpkin in 45 mins. If you can easily pierce it with a fork, it&#8217;s done. Set aside.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3234/3111244141_d2deb468e4.jpg" alt="alt text" />Mince three cloves of garlic. Melt butter over medium heat in a saucepan. Add garlic, sizzle and stir for half a minute.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3156/3111244119_66db02e011.jpg" alt="alt text" />Add the frozen or fresh spinach and stir until wilted. Add a couple of squeezes of lemon. Set aside, separate from the pumpkin.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3240/3112076134_5f8632e00e.jpg" alt="alt text" />Bring at least a liter of water to the boil. Add a pinch of salt and the pasta. I used my big pot the night before to make chicken soup and it was still in the fridge, hosting the leftovers. Whoops. So, I cooked my pasta in a wok. Should have been a Girls&#8217; Scout with resourcefulness like that.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3043/3111244077_c12e574d28.jpg" alt="alt text" />Measure out your 1/4 cup flour and 1/4 cup butter. You need to be real specific about this. We&#8217;re making a roux, which is harder to pronounce than do.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3165/3112076100_8103746cca.jpg" alt="alt text" />Completely melt your butter then add the flour and mix furiously with a wooden spoon.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3138/3112076074_8035cc563e.jpg" alt="alt text" />Keep mixing until it turns slightly brown and smells like nutmeg. Check on the pasta, making sure it&#8217;s just done, drain when it&#8217;s cooked.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3245/3112076042_8e839dee53.jpg" alt="alt text" />Add roughly a cup of milk to the roux and using a whisk, stir furiously until lumps are gone. Add the spinach mixture and a handful of cheese. You should have a slightly runny consistency, like thick cream. If not, add more milk and whisk, baby, whisk. Take the white sauce off the heat.</div>
<div class="captionleft"><img src="http://farm4.static.flickr.com/3005/3111243963_0769faa506.jpg" alt="alt text" />Gently mix the spinach white sauce and pasta in a pan. Bung it into a bowl, sprinkle pumpkin and pine nuts on top. Be careful when mixing the pumpkin because it can break easily.  Season with salt and pepper.</div>
<div class="captionleft">Yummy and even a little bit healthy. Enjoy!</div>
<div class="captionleft"><strong>What do you put into your pasta?<br />
</strong></div>
</div>
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