Sent over by Sweeny, taste-tested by Tash. This three step process can’t go wrong.

time needed: 8 mins prep, roughly 35 mins cooking.

• four zucchinis, washed and grated (skin on)
• 1 cup self-raising flour
• 1/4 cup olive oil
• 1/2 cup grated cheese (I used jarlsberg)
• 4 eggs, beaten
• 3 slices chopped bacon (if you’re not a vegetarian)
• 3/4 chopped onion
• salt + pepper
• any herbs or veg you want to use up
• a tiny bit of butter

1. Coat your large baking dish with butter.
2. Put everything in. Mix with your hands until smooth.
3. Bake at 180 C (350 F) until crispy on top. Serve.

When I was mixing I thought: Argh! This is too healthy, where’s the butter and milk? Where’s the flavour? But believe me, it’s there. And if you like quiche lorraine, you’d love this.